WARM UP
3 Rounds
8 Cal Push Pull
20 Foot Bear Crawl
5 Burpees
Dynamic Stretch
WOD
Partner WOD This is WOD 3 for the Tru Challenge Comp We tested a longer version earlier this summer.
AMRAP IN 10
10 CAL ROW
10 WALLBALLS (20/14)
10 SIT UPS
Waterfall start Partner 2 follows Parter 1 after each movement. P1 Rows then P2 Rows then P1 does WB etc
STRENGTH
Bench Press/Reverse Hyper
Warm Up set of 10
6@55%, 4@65%, (3)2 70-75%, (2)2 80% or above
