WARM UP
2 Rds
5 Shuttle Runs
5 Cal Swim
8 Jumping Air Squats
Clean Warm Up with a few Shoulder to Overhead reps
Dynamic Stretch
STRENGTH
Clean and Jerk
8, 5, 3, 2(3)
Back Extensions
10(3)
WOD TRIPLE DOUBLE
For Total Reps:
3 min. AMRAP
9 Power Cleans 115/85
11 Lateral Bar Jumps
Rest 3 min.
3 min. AMRAP
7 Power Cleans 135/95
13 Lateral Bar Jumps
Rest 3 min.
3 min AMRAP
5 Power Cleans 155/105
15 Lateral Bar Jumps
ICING
Please consider volunteering for the Tru Challenge Competition on Oct 25th
We will need a handful of judges and someone to input scores. We have 14 teams so the day will not be too long.
