10.9.25 APPREHENDED

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WARM UP
Row or Ride 20 Cals
8 Arch Hollow Swings
8 Slammers
8 Jumping Lunges
Dynamic Stretch

STRENGTH
Sumo Deadlift High Pull 8(4)
Reverse Hyper 15(3)

WOD
APPREHENDED
For Time
21-15-9

KBS 55/35
TTB
Burpee

ICING
Iron Scap
Pull Up Progressions 3x Max Effort Hold with Chin Over Bar