10.8.25 WRECKING BALL

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WARM UP
Jog the box for 4 Min with Footwork
8 Ring Swings
8 Med Ball Cleans
8 Headcutters
Dynamic Stretch

STRENGTH
Squat Clean
Clean Warm UP
4 Min EMOM 
1 round of 3 Position  Squat Clean Top to Bottom  then,
4, 3(2), 2(2) Squat Clean

WOD
WRECKING BALL
For Time:
3000/2400m Row
Start with and on the Min. Complete 6 Wallballs 20/14

ICING
Bring Sally Up High Plank/Low Plank