10.7.25 GAIN TRAIN

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                                    Best Wishes to Adam!  He is moving to Arkansas to be closer to family!  

WARM UP
5 Min AMRAP
3 Strict Pull Ups
5 Single Arm DB Push Press (each arm)
10 DB OH Walking Lunge
10 V Ups
Dynamic Stretch
Snatch Warm Up

STRENGTH
3×3 Snatch Balance
4 Min EMOM 3 Hang Snatch
Snatch
4 3 2(3)

WOD
GAIN TRAIN
For Time:
50 Box Jumps 24/20
50 Pull-ups
50 Push Press 95/65
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Athletes may partition work in any way.

ICING
30 GHD Sit Ups
2 Min Couch Stretch each leg