10.6.25 START THE WEEK OUT RIGHT

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WARM UP

2 Rounds

Row 500

10 Deadlift

10 Push Press

10 Front Squat

Dynamic Stretch

STRENGTH

Back Squat Wave

4@60%,  3@65% 2@70%

4@65%, 3@70%, 2@75%

4@70%, 3@75%, 2@80%

WOD

START THE WEEK OUT RIGHT

12 Min AMRAP 

9 HSPU

11 Deadlift 185/125

30 Double Unders

ICING

Bill’s Bike Tabata (Swim, Bike, Push Pull, Reverse Bike)

Tib Raises