WARM UP
Row 250
.5 Tabata
Med Ball Cleans
Walking Lunges
Jumping Jacks
Dynamic Stretch
STRENGTH
Front Squat
8 reps on slant board
5X5
WOD CARD GAMES
With a Partner
Face Cards=10
Aces=11
Joker=30 cal swim total between partners
Spades: Burpee to Plate
Hearts: Plate Ground to Overhead
Clubs: Mtn Climbers
Diamond: Box Jumps
ICING
HS Volleyball Wear Pink for Cancer Night for Middle Park vs Bennett starts at 430 pm
Reverse Nordic
