10.2.25 SGT

This entry was posted in SFXF Workouts on by

Today’s WOD brought to you by a Stand Firm CrossFit athlete.  Guess who and your coach will do 20 burpees.  No consequence if you are wrong.  

WARM UP
2 Rds of
5 Shuttle Runs
10 Good Mornings with PVC
10 OHS with PVC
10 Walking Lunges
Dynamic Stretch

STRENGTH
Single Leg KB Deadlift/Back Extensions
6(6)/10(3)

WOD
SGT
5 Rds for Time
10 Back Squat @ 50% 1 rm
Run 200
25 Sit Ups

ICING
Deadhang
Reverse Step ups