9.29.25 ARNIE

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WARM UP
2 Rds of:
6 Shuttle Runs
10 POF Squats
10 Push Ups
Dynamic Stretch
Clean Warm Up

STRENGTH
4 Min EMOM
4 Power Clean 1 Front Squat
4 Min EMOM
4 Hang Squat Clean

Clean Complex
7 Min to find a 1 rep max of:
1 Power Clean-2 Front Squat-1 Hang Clean

WOD
ARNIE
9 Min AMRAP

Row 200

16 Single Arm DB Hang C&J (50/35)

ICING
Bike Tabata
Iron Scap