9.26.25 CARDIAC ATTEST

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Find a partner and sign up for the TRU CHALLENGE. Rates go up Saturday night!

WARM UP
Ride or Row for 4 minutes
Barbell Warm up
2 Rds
8 Good Mornings
8 Back Squat
8 S2OH
Dynamic Stretch

STRENGTH
ATHLETES CHOICE
20 Min to Choose a lift or a skill movement you want to work on.

WOD
15 min. AMRAP
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15 Calorie Bike
15 Calorie Row
200m Run (equal 15 Reps)

ICING
(4)3 Sots Press
Tib Raises