WARM-UP: Bike or Row 40 Calories 1/2 Tabata of Stick Sit-ups, Mtn climbers and Air Squats Dynamic Stretch
STRENGTH: Spend 10 min. warming up your Snatch and Clusters.
WOD: GET WITH IT
0 to 10 min. 10-9-8-7-6-5-4-3-2-1 Reps of Medball Clean 20/14 Stick Sit-ups 10 min. to 20 min. 21-15-9 Reps of Power Snatch 95/65 T2B 20 min. to 30 min. 3 Rounds 10 Bar Facing Burpee 10 Clusters 95/65
Note your finish time for each 10 min. segment. If you don’t finish, your score is CAP+Reps remaining.
ICING: Pedal 50 Calories Backwards KOT – Reverse Nordic 20 Reps Mobility – Iron Scap
