WARM UP
Row 500
2 rds of Barbell Warm up
10 Front Squat
10 Good mornings
10 Shoulder to OH
Dynamic Stretch
STRENGTH
Push Press/Back Extensions
Push Press warm up set
(4)2, (3)3 Max effort hold at the top of the press on the final rep of the 3×3
Extensions
(10)3
WOD
16 min. AMRAP
30 Box Jump Over 24/20
15 Deadlift 155/105
30 KB Swing 55/35
15 Deadlift 155/105
ICING
Last call to sign up for the TRU Challenge
We have a few athletes looking for partners-see the white board
Max Effort L sits x 3
