9.17.25 OVERHANG

WARM UP

6 Min EMOM
5 Cal Push Pull
10 Goblet Squats
30 Clicks or DU
Dynamic Stretch
Snatch Warm Up

STRENGTH
(3)2 SOTS Press snatch grip
(3) Snatch Balance
Snatch
4@60%, 3@65%, (2)2 70-75%

WOD
15 min AMRAP
​
5 Squat Clean 135/95
10 HSPU
15 Mtn. Climbers (R+L=1)
​
Set a standard for yourself on the Mt. Climbers
ICING
Take a look at TRU Challenge and put your team together

1 Team already in “Double Trouble”  Guess the team and a coach will do 20 Burpees

Guess wrong you do 10 Burpees

Back Extensions (3) 10