9.16.25 INCIDENT REPORT

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Muscle Maidens 1st Place Women’s Scaled!

WARM UP
5 Cal Swim
10 Air Squats
10 Push Ups
Dynamic Stretch

STRENGTH
Overhead Squat
Warm up set
8@50%, 6@60%, 4@65% (3)3@70%

WOD
3 Rounds for time

10 Burpees to Plate 25/15
15 TTB
20 POH Lunges 25/15
100 Meter Pinch Carry 25/15

ICING
Bike Tabata
Reverse Step Ups