9.15.25 SWING ON IT

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WARM UP
4 Corners
10 each
Arch Hollow Swings
Med Ball Cleans
Slam Ball
V Ups
Lunge between corners
Dynamic Stretch

STRENGTH
Front Squat/Reverse Hyper
10 Reps on Slant Board
6@60%, 4@65%, 3@70% 3 Second Pause on the last rep of each set.

WOD
For time
32-16-8-4 reps of
KB Swing 55/45, Push Press 95/65, Air Squat

ICING
25 GHD
Tib Raises