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Home » Today’s “Workout of the Day” » SFXF Workouts » 9.13.25 HIGHWAY 40 THROWDOWN!

9.13.25 HIGHWAY 40 THROWDOWN!

This entry was posted in SFXF Workouts on September 12, 2025 by Matt

STAND FIRM IS CLOSED TODAY FOR THE HIGHWAY 40 THROWDOWN!  GOOD LUCK TO ALL OF THE PARTICIPANTS.  LET’S KEEP THE GOLDEN KB AT HOME!  

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    Stand Firm WOD’s

    September 2025
    M T W T F S S
    1234567
    891011121314
    15161718192021
    22232425262728
    2930  
    « Aug   Oct »

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