9.12.25 SKIN TIGHT

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WARM UP

6 Min EMOM
7 Burpees Odd Min
7 Shuttle Runs  Even Minute
Dynamic Stretch

STRENGTH
BACK SQUAT
Warm up set
(6)4

WOD
For Time w/partner:
3 Rounds
30 Deadlifts 155/105
20 Front Squats
30 Lateral Bar Over Burpees
2 400m Run (Each partner Runs 1)
​
UGOIGO Format

ICING
Reverse Nordic
Dead Hang