9.10.25 PLAYING POSSUM

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WARM UP

Ride or Row for 4 Min
1 Rd KB warm up
Dynamic Stretch

STRENGTH
Cossack Squat/Bulgarian Split Squat
Cossack Squat 3 Reps each leg x 3 (with or without weight)
Bulgarian Split Squat 5 Reps each leg x 5

WOD
Playing Possum
For Time:
​
15-12-9 Reps of
Calorie Row / Sumo Deadlift 185/135
​
2 min. Rest
​
15-12-9 Reps of
Calorie Bike / Deadlift 185/135

ICING
5 Wallwalks
Deadhang 2 min