WARM UP
5 min AMRAP
5 Shuttle Runs
5 Push Ups
5 Jumping Air Squats
5 V Ups
Dynamic Stretch
STRENGTH
Bench Press
Warm Up Set
8@50%, 6@65%, 4@75%, 3@80%, 2@85-90%
WOD
20 min. AMRAP
15 Wallball 20/14
10 T2B
5 Angel Press 50/35
Floater – 5 x 30m. Yoke Carry 45#/15# on the corners
SCORE is total reps including the number of YOKE carries that you complete. Your goal is to get 5 lengths during the 20 min. AMRAP
