9.5.25 BUSTED BALES

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WARM UP
3 RDS
10 KBS
10 GOBLET SQUATS
5 BURPEES
Dynamic Stretch
Snatch Warm up

STRENGTH
(3)3 Snatch Balance

EMOM in 5
3 Hang Snatch
EMOM in 5
Snatch
2 Reps work to 80%

WOD
3 Min to complete

12 Front Squat 75/55
12 Push Press
12 Thrusters
Max Cal Bike
3 Min Rest

3 Min to Complete

9 Front Squat 95/75
9 Push Press
9 Thrusters
Max Cal Bike
3 Min Rest

3 Min to complete

6 Front Squat 115/95
6 Push Press
6 Thrusters
Max Cal Bike

Score is Calories on the Bike

ICING

20  TTB
Reverse Nordic