9.4.25 WORTHY

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WARM UP:
RUN 400
2 Rounds of Cindy
Dynamic Stretch
5 Sprints
STRENGTH:
Back Squat
(7)2    ( 5)2     (3)2    (2)2
Build to a heavy set of 2

WOD: WORTHY

For Time:

3 Rounds
6 Clean and Jerk 95/65
9 Calorie ERG
12 Pull-ups
2 Rounds
5 Clean and Jerk 135/95
9 Calorie ERG
10- C2B Pull-ups
1 Round
4 Clean and Jerk 155/115
9 Calorie ERG
8 Bar Muscle-ups

ICING:
KOT – Nordic 10 Reps
Tabata – Handstand Hold / Plank