9.3.25 SETTER OUT

This entry was posted in SFXF Workouts on by

WARM UP
2 ROUNDS
RUN 200
10 Step Ups
10 Air Squats
10 Arch Hollow Swings
Dynamic Stretch

STRENGTH
Push Press/Reverse Hyper
Push Press (8)4 60%
Reverse Hyper (15)3

WOD
14 Min AMRAP

16 Slamball 40/30
16 DB Snatch 50/35
16 Weighted Step Ups 20″ 2 DBs

ICING
VMO Squats 20
DU/Crossover Practice