Monthly Archives: September 2025

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10.1.25 HERO WOD MOGADISHU MILE

This entry was posted in SFXF Workouts on September 30, 2025 by Matt

  THE MOGADISHU MILE REFERS TO A ROUTE TAKEN BY […]

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9.30.25 THE ELEVATOR

This entry was posted in SFXF Workouts on September 29, 2025 by Matt

  Stand Firm CrossFit gear is finally here!   WARM UP […]

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9.29.25 ARNIE

This entry was posted in SFXF Workouts on September 28, 2025 by Matt

WARM UP 2 Rds of: 6 Shuttle Runs 10 POF […]

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REST DAY

This entry was posted in SFXF Workouts on September 27, 2025 by Matt

REST DAY ANOTHER GREAT WEEK AHEAD!

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9.27.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on September 26, 2025 by Matt

Drop in for Open Gym 830-11 am. We will have […]

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9.26.25 CARDIAC ATTEST

This entry was posted in SFXF Workouts on September 25, 2025 by Matt

Find a partner and sign up for the TRU CHALLENGE. […]

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9.25.25 GET WITH IT

This entry was posted in SFXF Workouts on September 24, 2025 by Matt

WARM-UP: Bike or Row 40 Calories 1/2 Tabata of Stick […]

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9.24.25 UNRAIN DANCE

This entry was posted in SFXF Workouts on September 23, 2025 by Matt

WARM UP Row 500 2 rds of Barbell Warm up […]

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9.23.25 DARG

This entry was posted in SFXF Workouts on September 22, 2025 by Matt

WARM UP Row 750 2 rds of: 5 Cal Push […]

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9.22.25 TRIGGER

This entry was posted in SFXF Workouts on September 21, 2025 by Matt

WARM UP .5 Tabata Wall Ball Hang Clean V Ups […]

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9.21.25 REST DAY

This entry was posted in SFXF Workouts on September 20, 2025 by Matt

  REST DAY

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9.20.25 OPEN GYM 830-10 AM

This entry was posted in SFXF Workouts on September 19, 2025 by Matt

STAND FIRM OPEN GYM WILL BE 830-10 AM TODAY

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9.19.25 FILLETED

This entry was posted in SFXF Workouts on September 18, 2025 by Matt

OPEN GYM ON SATURDAY WILL BE 830 TO 10 AM […]

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9.18.25 HIT N MISS

This entry was posted in SFXF Workouts on September 17, 2025 by Matt

WARM UP Jog the Box for 4 minutes with footwork […]

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9.17.25 OVERHANG

This entry was posted in SFXF Workouts on September 16, 2025 by Matt

WARM UP 6 Min EMOM 5 Cal Push Pull 10 […]

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9.16.25 INCIDENT REPORT

This entry was posted in SFXF Workouts on September 15, 2025 by Matt

WARM UP5 Cal Swim10 Air Squats10 Push UpsDynamic Stretch STRENGTHOverhead […]

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9.15.25 SWING ON IT

This entry was posted in SFXF Workouts on September 14, 2025 by Matt

WARM UP 4 Corners 10 each Arch Hollow Swings Med […]

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9.14.25 REST DAY

This entry was posted in SFXF Workouts on September 13, 2025 by Matt

Another awesome Highway 40 Throwdown in the books! Stand Firm […]

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9.13.25 HIGHWAY 40 THROWDOWN!

This entry was posted in SFXF Workouts on September 12, 2025 by Matt

STAND FIRM IS CLOSED TODAY FOR THE HIGHWAY 40 THROWDOWN!  […]

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9.12.25 SKIN TIGHT

This entry was posted in SFXF Workouts on September 11, 2025 by Matt

WARM UP 6 Min EMOM 7 Burpees Odd Min 7 […]

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