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Home » Today’s “Workout of the Day” » SFXF Workouts » 8.30.25 OPEN GYM 830-11

8.30.25 OPEN GYM 830-11

This entry was posted in SFXF Workouts on August 29, 2025 by Matt

OPEN GYM 830-11
WE WILL HAVE PROGRAMMING AVAILABLE OR COMPLETE A WOD OF YOUR CHOICE!  

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    Stand Firm WOD’s

    August 2025
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
    « Jul   Sep »

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