STAND FIRM WILL BE CLOSED ON MONDAY SEPT 1ST FOR LABOR DAY.
WARM UP
Ride or Row for 4 min
2 rds
10 KBS
10 Goblet Squats
10 Lunges
Dynamic Stretch
Clean Warm Up
STRENGTH
Clean and Jerk
4 Min EMOM
4 Clean and Jerk
4 Min EMOM
2 Rep Clean and Jerk
WOD
For Time:
4 Rounds
10 Curtis P 50% BW
200m Run
1 Rep of Curtis P = Power Clean + Front Rack Lunge both legs + S2OH
ICING
Double Under/Crossover Practice
Reverse Step Ups
