8.28.25 CINDY

This entry was posted in SFXF Workouts on August 27, 2025 by Matt

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Tandem Bike Race

WARM UP

400 m run
2 Rds
3 Burpees
6 Cal Swim
16 Mtn Climbers
Dynamic Stretch
5 Sprints

STRENGTH
Back Squat
10 on Slant Board
5X5 Build in Weight

WOD

“Cindy”
20 min AMRAP
5 Pullups
10 Pushups
15 Squats

ICING
Hand Stand/Plank Tabata
Tib Raises

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