Skip to content
The 1st Stand Firm CrossFit Kids class was a blast!
Warmup:
400 m run
2 RDS of
10 Deadlift
10 DB Snatches
Dynamic Stretch
Strength:
12 min EMOM
Snatch for 6 mins
2-3 reps, building every min up to 80%
Then 6 mins of Snatch Grip DL
4 reps per min
Workout: Open 22.2
For time:
1-10-1
Deadlifts (225/155)
Bar Facing Burpees
10 min CAP
ICING
Jefferson Curl 20 Reps
(10)2 Ring Dips
Like this:
Like Loading...
Related
