There is still time to sign up and participate in Mayhem on the Muddy!
WARM UP
2 Rds
Run 200
1 Round of Cindy
Run 200
2 Rounds of Cindy
Dynamic Stretch
STRENGTH
Front Squat
2 sets of 5 on slant board
4@60%, 3@65@, (2)3 70-75%
WOD
For Total Reps
3 Rounds “Fight Gone Bad Style”
1 min. Max Effort – Roll-ups
1 min. Max Effort – Medball Cleans 20/14
1 min. Max Effort – Calorie Bike
1 min. Max Effort – Sumo Deadlift High Pull
Rest 1min
ICING
Teams I need shirt sizes and Team names
10 Wall Walks
Join us at Mayhem on the Muddy tomorrow!
