Throwdown Teams: I will send 1 payment for all of the teams to CrossFit Steamboat. I need your shirt sizes please. We still have time to add more teams! There is a beginner level available so anyone can join in on the throwdown!
WARM UP 4 Corners 2 Rds 10 Med Ball Cleans 10 Slam Balls 10 Mtn Climbers 10 DB Push Press Dynamic Stretch
STRENGTH Strict Press with Tempo (4)4 2 sets with 3 second descent 2 set with 3 second count to press OH Hold the last rep locked out OH for 15 seconds
