8.20.2025 FLUSTERED JUMPER

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WARM UP
Jog 200
2 Rounds of Cindy
Dynamic Stretch
5 Sprints

STRENGTH
Back Squat
8 on Slant Board
6@60%, 4@65%, 3@70%, (2)3@75-80%

WOD
8 min AMRAP
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4 Clusters 115/85
6 Box Jumps 30/24
8 T2B
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Rest 3 Minutes
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8 min AMRAP
​
4 Cluster 95/65
6 Box Jumps 30/24
8 Pull-ups

ICING
Reverse Nordic
Row 1000 meters