8.19.2025 RANGERThis entry was posted in SFXF Workouts on August 18, 2025 by Matt WARM UP 5 Min AMRAP 8 Slam Balls 8 V Ups 8 Cal Push Pull 8 Burpees Dynamic Stretch STRENGTH DB Squat Snatch (4) 3 WOD 10 Rounds for time of: 5 Handstand Pushups (Scale with Z Press) 5 Deadlift (125/185) 200 Meter Run 2 Rope Climbs ICING Reverse Step Ups 3X3 Sots PressShare this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like this:Like Loading... Related
