8.18.2025 MACHETE

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COME OUT AND WATCH OR JUMP IN AND PARTICIPATE. 

THIS IS GOING TO BE AN AWESOME DAY!  

WARM UP
Jog 400
2 rds
8 Headcutters
8 KBS
12 Thumpers
Dynamic Stretch

STRENGTH
SDHP
STRICT PULL UPS
(8)4 SDHP
5X5 Strict Pull Ups/Ring Rows or Weighted Pull ups

WOD
For Time:

1 Round of MACHO MAN
50 Double Unders
2 Rounds of MACHO MAN
50 Double Unders
3 Rounds of MACHO MAN
50 Double Unders
4 Rounds of MACHO MAN
50 Double Unders
5 Rounds of MACHO MAN
50 Double Unders
25 min. Time Cap

1 Round of MACHO MAN IS:
3 Power Cleans 95/65
3 Front Squats 95/65
3 Push Jerks 95/65

ICING
10 Wallwalks
Sled Pulls