WARM UP
Row 600
Barbell Warm up x 2
7 S2OH
7 Front Squat
7 Good Mornings
Dynamic Stretch
STRENGTH
Strict Press
(4)4
WOD
W/Partner for time:
400m Run
100 Deadlift 135/95
200m Run
80 hang power clean 115/85
200m Run
60 front squats 105/75
200m Run
40 push jerks 95/65
200m. Run
20 thrusters 75/55
400m Run
Break up the barbell work as needed. Partners run together.
ICING
Sign up for Mayhem on the Muddy
Sign up for the Highway 40 Throwdown
We need to finalize teams next week for the Throwdown
Open gym tomorrow 830-11 and Have an awesome weekend!
