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It’s the shoes!
We are excited to announce that CrossFit Kids will start next week! We will have 2 classes per week.
Wednesdays will be 10-10:45 am for kids ages 3-5. Friday 10-11 am for kids ages 6-11. Cost is $50 per month. Aug will be prorated for 1/2 the month.
A sign up sheet will be in the box tomorrow afternoon.
WARM UP
Jog 400
2 rds
8 Cal Push Pull
8 Jumping Air Squats
8 V Ups
Dynamic Stretch
STRENGTH
DB Bench Press/Reverse Hyper
(5)5/(10)4
WOD
21-15-9 reps for time of:
Dumbbell burpee deadlifts
Box jump-overs
♀ 35-lb dumbbells/20-inch box
♂ 50-lb dumbbells/24-inch box
ICING
Jefferson Curls 20 reps
Bike Tabata
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