8.7.2025 BETTER LATE THAN NEVER

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Climbing Cat

WARM UP
2 rounds
Jog 200
Barbell warm up
10 Deadlift
10 Good Mornings
10 Front Squat
10 S2OH
Stretch

STRENGTH
Deadlift
(6) 2 Deficit
6@60%, 4@65%, 3@70% (2)2 75%

WOD
BETTER LATE THAN NEVER
For Time:
300m Row
30 Slamball 30/20
300m Row
40 Ab-Mat Sit-ups
300m Row
50 KB Swing 45/35
300m Row
40 Ab-Mat Sit-ups
300m Row
30 Slamball
300m Row

ICING
Jefferson Curl 20 reps
3X Chin over bar max effort hold