MARGEAUX and ALYSSA
Warm-up:
Run 400m
3 Rounds of Cindy
Dynamic Stretch
Strength:
Clean Complex
Complete 3 Sets of these 16 Reps
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
Complete your 3rd set with the weight you intend to use for the workout.
WOD: SEEING STARS
7 min AMRAP
5 Bar Facing Burpee
5 Clean and Jerk 135/95
Icing:
Get 30 Ring dips
KOT – Reverse Step-ups