BRYANT and MADMAN
WARM-UP:
1/2 Tabata w/Barbell
Hang Clean / S2OH / Back Squat
Dynamic Stretch
STRENGTH:
Strict Press Behind the Head (OTG)
(8)2 (6)2 (4)2 (2)2
Stay Strict do not use your lower body.
WOD: GIMPY
15 min. AMRAP
15 Wallball 20/14
15/10 Cal Push Pull
15 Sumo Deadlift High Pull 95/65
15 Toes to Rings
ICING:
KOT – Reverse Nordic 20 Reps
Tabata Bike