Congratulations to the Champions of the 2025 CrossFit Games
Women’s Champions – Tia-Clair Toomey Orr
Men’s Champion – Jason Hopper
Team Champion – CROSSFIT OSLO KRIGER
WARM-UP:
Row 500m and Bike 30 and Calorie Run 400m
Dynamic Stretch
STRENGTH:
Snatch Deadlift
10 8 6
Get yourself in a good Snatch Set-up for each rep.
Get heavy then back off for the up-coming Power Snatches
Power Snatch
6 6 6 6
Do the last set of 6 at your intended workout weight
WOD: RUNNING ISABEL
For Time:
5 rounds
100m Run
6 Snatches 155/105
ICING:
Deadhang 90 sec.
KOT – Nordic 10 reps