GRETTA and STEPH
WARM-UP:
4 Corners 3 X’s Around
10 Roll-ups / 10 Push-ups / 10 KB Swing / 10 Cal Bike
Dynamic Stretch
STRENGTH:
Reverse Hyper / Bench Press
10+10 (10+5)5
WOD: DIG IN
For Time:
4 Rounds of
200m. Run / 250m Row
20 T2B
10 Clusters 135/95
ICING:
KOT – Jefferson Curl
Get 25 GHD Sit-ups