Congratulations to Matt and Kelly, Stand Firm CrossFit owners, on reaching the summit of Mt Kilimanjaro. The highest mountain on the continant of Africa. The Stand Firm CrossFit family is proud of you both.
WARM-UP:
Spend 6 minutes on a machine.
2 Rounds of Cindy
Dynamic Stretch
STENGTH:
Back Squat
10 (5)5
All Reps on Slant Board
WOD: THE CLIMB
For Total Reps
5 Rounds
90 Second AMRAP
40 Mountain Climbers (R+L=2)
10 Sit-Ups
Max Lunges (R+L=2)
90 Second REST rounds
ICING:
Tabata Bike
Deadhang 90 Sec.