Two great vintage bodies.
WARM-UP:
1/2 Tabata Hang Clean, Push Press, Good Morning.
Dynamic Stretch
STRENGTH:
Romanian Deadlift
(10/30)2 10/40 (5/50)3
Base your percentages off of your Deadlift Max.
WOD: CHIP WRECK
For Time:
25 Power Clean 75/55
25 Lateral Box Jump Overs (20 /16 inch)
25 Pull-ups
50 Wallball 20/14
25 Pull-ups
25 Lateral Box Jump Overs (20 /16 inch))
25 Power Clean 75/55
1000m. Run
20 min. Time Cap
If you start the run before the 20 min time cap, go ahead and finish.
ICING:
KOT: Tib Raises 20 reps