WARM-UP:
1K Row
Dynamic Stretch
STRENGTH:
Split Jerk (OTG)
(6)2 (4)2 (2)4
WOD: JADED
12 Min. AMRAP
8 DB Thrusters 50/35
30 Double Unders
2 Ring Muscle-ups
ICING:
KOT – Reverse Step-ups
WARM-UP:
1K Row
Dynamic Stretch
STRENGTH:
Split Jerk (OTG)
(6)2 (4)2 (2)4
12 Min. AMRAP
8 DB Thrusters 50/35
30 Double Unders
2 Ring Muscle-ups
ICING:
KOT – Reverse Step-ups