CADEN
WARM-UP:
1/2 Tabata of KB Swings, Goblet Squat, AH Swings.
Dynamic Stretch
STRENGTH: Reverse Hyper / Deadlift
10+10/40 10+5/50 (10+5/60)3
WOD: ROCK STEADY
For Time:
3 Rounds of
7 Wallball 20/14
7 Burpees
7 Box Jumps 24/20
then 400m. Run
3 Rounds of
7 Wallball
7 Burpees
7 Box Jump
then 400m. Run
3 Rounds of
7 Wallball
7 Burpees
7 Box Jumps
ICING:
KOT: Tib Raises 20 reps
Foam Roll