7.18.2025 TABATA TIME

This entry was posted in SFXF Workouts on July 17, 2025 by Matt

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WARM UP
Coaches Choice
Dynamic Stretch

STRENGTH
Back Squat
10 on Slant Board
(6)4 2 Second Pause on the last rep of each set
Ring Swings
(6)4

WOD
4 Tabatas

KBS 45/35
Bike
Push Ups
V Ups

Score is total Reps

ICING
Sign up for the Highway 40 Throwdown
Foam Roll

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