7.15.2025 CAPRICIOUS

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WARM UP
2 Rds
Run 400
2 Wallwalks
4 Strict Pull Ups
8 V Ups
Dynamic Stretch

STRENGTH
10 Rep Warm Up
Strict Press Wave,
5@50%, 3@55%, 1@60%
5@55%, 3@60, 1@70%
5@60%, 3@70%, 1@80%

WOD
For Time:

3 Rounds
20 Alternating DB Snatch 50/35
400m Run or 500m Row
3 Rope Climbs

ICING
Sign Up for the Highway 40 Throwdown
Options will be Scaled and RX 3 Person Same Sex Teams
30 GHD Sit Ups
20 Tib Raises