HIGHWAY 40 THROWDOWN WILL BE SEPTEMBER 13TH. SAME SEX TEAMS OF 3. A FLYER WITH STANDARDS WILL BE SENT OUT LATER THIS WEEK. GO AHEAD AND PUT YOUR NAME ON THE BOARD IF YOU WANT TO PARTICIPATE AND WE WILL START TO GET TEAMS PUT TOGETHER TO DEFEND THE GOLDEN KETTLEBELL!
WARM UP Row 800 2 Rds Barbell Warm Up 10 Good Morning 10 S2OH 10 Front Squats Dynamic Stretch
STRENGTH Deadlift (6)2 Deficit 8-6-4-(3)2
WOD Flip Flop For Time: 10 * 8 * 6 * 4 * 2 * Thrusters 95/65 C2B Pull-ups * 6 Tire Flips after each set of Thrusters and C2B.
