7.2.2025 CHICKEN FRIED

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Stand Firm will be closed Friday July 4th.

Please arrive early for the July 3rd WOD as it is a 60 minute AMRAP. Warm Up and be ready to go for the start of each class.

WARM UP
Run 600
2 rds
8 Headcutters
5 Burpees
8 KB SDHP

STRENGTH
Dynamic Stretch
Romanian Deadlift
10 warm up
6-4-3-(2)2

WOD
12 Min AMRAP
8 S2O 115/75
8 Bar Facing Burpee
8 Hang Power Cleans 115/75

ICING
Tabata
Handstand Hold
Dead Hang
Tib Raises