Monthly Archives: July 2025

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8.1.2025 Hero WOD “COFFLAND”

This entry was posted in SFXF Workouts on July 31, 2025 by Matt

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, […]

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7.31.2025 DIG IN

This entry was posted in SFXF Workouts on July 30, 2025 by Matt

WARM-UP: 4 Corners 3 X’s Around 10 Roll-ups / 10 […]

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7.30.2025 LEGS GONE BAD

This entry was posted in SFXF Workouts on July 29, 2025 by Matt

WARM-UP: 6-9-15 Reps of Push Pull – PVC OH Squat […]

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7.29.2025 THE CLIMB

This entry was posted in SFXF Workouts on July 28, 2025 by Matt

WARM-UP: Spend 6 minutes on a machine. 2 Rounds of […]

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7.28.2025 CHIP WRECK

This entry was posted in SFXF Workouts on July 27, 2025 by Matt

WARM-UP: 1/2 Tabata Hang Clean, Push Press, Good Morning. Dynamic […]

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7.27.2025 REST DAY

This entry was posted in SFXF Workouts on July 26, 2025 by Matt

REST DAY

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7.26.2025 OPEN GYM

This entry was posted in SFXF Workouts on July 25, 2025 by Matt

Come in for Open Gym / 8:30 to 11 am. […]

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7.25.2025 GET OFF MY CLOUD

This entry was posted in SFXF Workouts on July 24, 2025 by Matt

WARM-UP: 800m Run or 1k Row followed by 2 Rounds […]

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7.24.2025 JADED

This entry was posted in SFXF Workouts on July 23, 2025 by Matt

WARM-UP: 1K Row Dynamic Stretch STRENGTH: Split Jerk (OTG) (6)2  […]

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7.23.2025 LIAR LIAR PANTS ON FIRE

This entry was posted in SFXF Workouts on July 22, 2025 by Matt

WARM-UP: Run or Row 800m. 2 rounds of 10 each […]

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7.22.2025 ROCK STEADY

This entry was posted in SFXF Workouts on July 21, 2025 by Matt

WARM-UP: 1/2 Tabata of KB Swings, Goblet Squat, AH Swings. […]

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7.21.2025 TRAMPLED

This entry was posted in SFXF Workouts on July 20, 2025 by Matt

WARM-UP: Row 5 min. 3 Rounds of Cindy. Dynamic Stretch […]

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7.20.2025 REST DAY

This entry was posted in SFXF Workouts on July 19, 2025 by Matt

REST DAY

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7.19.2025 OPEN GYM

This entry was posted in SFXF Workouts on July 18, 2025 by Matt

  Come in for Open Gym 8:30 to 11 am. […]

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7.18.2025 TABATA TIME

This entry was posted in SFXF Workouts on July 17, 2025 by Matt

  WARM UP Coaches Choice Dynamic Stretch STRENGTH Back Squat […]

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7.17.2025 HAIR ON FIRE

This entry was posted in SFXF Workouts on July 16, 2025 by Matt

WARM UP Jog 200 2 Rds 10 Slamball 10 OHS […]

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7.16.2025 ESCARGOT

This entry was posted in SFXF Workouts on July 15, 2025 by Matt

WARM UP Ride or Row for 4 Min 2 Rds […]

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7.15.2025 CAPRICIOUS

This entry was posted in SFXF Workouts on July 14, 2025 by Matt

WARM UP 2 Rds Run 400 2 Wallwalks 4 Strict […]

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7.14.2025 FLIP FLOP

This entry was posted in SFXF Workouts on July 13, 2025 by Matt

HIGHWAY 40 THROWDOWN WILL BE SEPTEMBER 13TH.  SAME SEX TEAMS […]

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7.12.2025 REST DAY

This entry was posted in SFXF Workouts on July 12, 2025 by Matt

REST DAY. ANOTHER GREAT WEEK AHEAD!

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