6.30.2025 FAR FROM OVER

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WARM UP
Jog 400
2 rds
10 Jumping Air Squats
10 Shoulder Touches
10 Arch Hollow Swings

STRENGTH
Back Squat
10 on slant board
8-6-4-(3)2 2 Second Pause in the sets of 3 reps

WOD
13 Min. AMRAP
5 HSPU
7 T2B
9 Slamball 40/30

ICING
Pull Up Progressions
2x Max Reps use bands if needed
Pigeon on the wall 1 min each leg