WARM UP
2 Rds
Jog 200
10 Step Ups on the Tires
5 Push Ups
30 Clicks
Bear Complex
(4)5
Reverse Hyper
(10) 3
WOD
5 min. AMRAP
10 Box Jumps 24/20
10 Cal Row
2 min. Rest
5 min. AMRAP
10 Box Jumps 24/20
100m Run (=10 reps)
2 min. Rest
5 min. AMRAP
Max Effort Burpee Box Jump Overs 24/20
